Three Ways To Use Weightlifting Chains

If you're getting into strength training and are excited about using weights beyond traditional barbells and dumbbells, there are all sorts of options to consider. While you might favor using traditional free weights for the bulk of your exercises, a couple sets of weightlifting chains can also be an option to think about. These heavy chains are available at many gyms, and you'll see them in several different weights. There are many different ways that you can incorporate your weightlifting chains into a workout. Read More