Exercise Styles To Build Healthy Abs And Pelvis For Delivery When Pregnant

22 Aug

There are many reasons to exercise while pregnant, from experiencing less constipation than mothers-to-be who don’t work out to delivering healthier-sized babies (while you yourself gain less weight throughout your pregnancy). Certain exercise styles are especially great for helping build up your abs and pelvic floor for delivery so everything goes more smoothly and you […]

Tips To Help You Stay Motivated To Lose Weight And Tone Up Your Body

22 Aug

If you would like to lose a few pounds and tone up your body, but find that it is difficult to remain motivated, try the following tips. If any or all of them work for you, you will be well on your way to reaching your goal. Enroll In A Fitness Group With A Friend […]

Three Tips For Pole Dancing Safety

18 Aug

Pole dancing is a type of workout that has caught on quickly due to the fact that it gets women in phenomenal shape, while also providing self-esteem benefits. Inspired by exotic dancers, these workouts build total body strength and coordination, while making participants feel sexy and youthful. Since this type of workout is very acrobatic, […]

2 Tips For Successful Meal Planning

16 Aug

If you want to eat healthier, get into better shape, or just feel better about yourself overall, then meal planning is something that can help you out a great deal. Taking the time to think about what you are going to put into your body, rather than just impulsively getting whatever sounds good when you […]

Best Weight Loss Exercises For Obese People

16 Aug

When people have 15 or 20 pounds to lose, it’s easy to hit the gym hard and start exercising. When people have 75 or 100 pounds to lose, things get much more difficult. Obesity puts pressure on the knees and feet, overworks the heart, and makes it difficult to breathe during cardio. The struggles tend […]

Stem Cells 101

9 Aug

You may have heard of stem cells before, but what exactly are they? Here is a basic primer on what you need to know about stem cells, how they can benefit you, and what you can do to increase your adult stem cells. What Are Stem Cells? These cells are like the building blocks of […]

How a Personal Trainer Helps with Stroke Rehabilitation

9 Aug

Rehabilitation is a critical process for people who have had a stroke because it minimizes the impact of brain damage. It also enhances muscle strength and balance in the individual, enabling them to become more independent. Without rehabilitation, people with stroke would be predisposed to a life where daily activities are restricted. The rehabilitation process […]

How Much Protein Do You Really Need?

9 Aug

Everyone needs protein. But if you are a bodybuilder, your protein demands are likely higher than those of the average individual. Regardless of your lifestyle, there is a good chance that you are not getting enough protein, and you will need to know exactly what your body needs to remain healthy. Factors Influencing How Much […]

Three Things You Need To Know To Get The Best Gains Possible

6 Aug

When you are trying to increase your strength, it is exasperating when you don’t get the results you had hoped for. By implementing these three ideas into your training, you can help your body get the most from your fitness program. 1. Switch Up Your Routine If you’re putting in time at the gym but […]