Tips For Starting A Post-Partum Workout Routine

If you are thinking about starting a post-partum exercise program this is a good idea. However, you should bear in mind, that your body is a bit different after you have had a baby. You will notice a definite change once you start working out after having a baby. With that being said, there are some guidelines you should follow to ensure that you get the most out of your post-partum workout without injuring yourself. Read More 

Should You Put Your Daugher In Girls Volleyball?

You want to encourage all your children to play a sport and may want your daughters in particular to get into a sport. Volleyball is a great pastime for girls to consider not just because it's a popular sport but also because the sport itself teaches discipline, is fun to play, and allows the players to act as a team. The team and leadership skills your daughter could learn playing volleyball will benefit her in school, play, and even work later in life. Read More 

Did Your Husband’s Recent Promotion At Work Lead To A Lot Of Stress? 3 Ways Yoga Can Improve Your Happiness As A Couple

Your husband has worked hard over the years, and his efforts are paying off as he moves up the career ladder. Yet, the one thing that you might not have been prepared for is the amount of stress involved with transitioning to his new position. While its great that he's committed to making great strides in his field of expertise, you may also be worried about the toll that it's taking on your health and relationship. Read More 

Just Picking Up Archery? Avoid These Four Common Beginner Mistakes

If you are just starting to pick up archery, make sure that you avoid the four common beginner mistakes that seem to plague most new athletes who take up the sport. Mistake #1: Failing To Follow Through One of the biggest mistakes that new archery students make is failing to follow through when they take a shot with their bow and arrow. Just like with sports like basketball and soccer, the follow through is necessary to ensure that the arrow hits its intended target. Read More 

2 Common Weightlifting Injuries And How To Avoid Them

Weightlifting is a popular pastime for many people. Whether it is to achieve the perfect physique, to build strength for athletic competition, or just to keep healthy, weightlifting can be a rewarding and enjoyable activity. However, if it is not done correctly, weightlifting can be dangerous and cause injury. Most weightlifting injuries are due to either poor technique, or attempting to lift more weight than you can handle. As a result, it is important to understand how you can avoid these injuries to keep yourself fit and healthy. Read More