If you are thinking about starting a post-partum exercise program this is a good idea. However, you should bear in mind, that your body is a bit different after you have had a baby. You will notice a definite change once you start working out after having a baby. With that being said, there are some guidelines you should follow to ensure that you get the most out of your post-partum workout without injuring yourself.
You want to encourage all your children to play a sport and may want your daughters in particular to get into a sport. Volleyball is a great pastime for girls to consider not just because it's a popular sport but also because the sport itself teaches discipline, is fun to play, and allows the players to act as a team. The team and leadership skills your daughter could learn playing volleyball will benefit her in school, play, and even work later in life.