When you are trying to increase your strength, it is exasperating when you don't get the results you had hoped for. By implementing these three ideas into your training, you can help your body get the most from your fitness program.
1. Switch Up Your Routine
If you're putting in time at the gym but seeing few results, it is time to make some changes to your weight-lifting routine. Weight lifting stresses the body, and over time, your body is able to adapt to this stress.