Stem Cells 101

You may have heard of stem cells before, but what exactly are they? Here is a basic primer on what you need to know about stem cells, how they can benefit you, and what you can do to increase your adult stem cells. What Are Stem Cells? These cells are like the building blocks of the human body. During the embryonic state of a human being, they are the blank slates of the cellular world, meaning they can become whatever kind of cell the body needs, forming skin cells, bone cells, muscles, and organs. Read More 

How a Personal Trainer Helps with Stroke Rehabilitation

Rehabilitation is a critical process for people who have had a stroke because it minimizes the impact of brain damage. It also enhances muscle strength and balance in the individual, enabling them to become more independent. Without rehabilitation, people with stroke would be predisposed to a life where daily activities are restricted. The rehabilitation process is carried out by a multidisciplinary team that includes an occupational and speech therapist as well as a personal trainer. Read More 

How Much Protein Do You Really Need?

Everyone needs protein. But if you are a bodybuilder, your protein demands are likely higher than those of the average individual. Regardless of your lifestyle, there is a good chance that you are not getting enough protein, and you will need to know exactly what your body needs to remain healthy. Factors Influencing How Much Protein You Should Consume There are many factors that influence how much protein you should consume, including  Read More 

Three Things You Need To Know To Get The Best Gains Possible

When you are trying to increase your strength, it is exasperating when you don't get the results you had hoped for. By implementing these three ideas into your training, you can help your body get the most from your fitness program. 1. Switch Up Your Routine If you're putting in time at the gym but seeing few results, it is time to make some changes to your weight-lifting routine. Weight lifting stresses the body, and over time, your body is able to adapt to this stress. Read More