Your husband has worked hard over the years, and his efforts are paying off as he moves up the career ladder. Yet, the one thing that you might not have been prepared for is the amount of stress involved with transitioning to his new position. While its great that he's committed to making great strides in his field of expertise, you may also be worried about the toll that it's taking on your health and relationship. When you need a solution to improving your happiness as a couple, you can take yoga classes together to achieve these benefits.
Learn to Focus on the Moment
Mindfulness meditation is an effective method for relieving stress. However, people with active personalities sometimes find it hard to stop and do nothing for a moment. With yoga, your husband benefits from being able to move into different poses while he experiences the relaxation that comes through training his mind to stay focused on the sensations of his breathing. When both of you participate in the classes together, your ability to remain focused on the moment helps you learn how to let go of the work day's stress when you spend time alone at home.
Reduce Stress-Related Physical Pain
It doesn't take long for mental stress to begin to affect the body, and your relationship may be suffering if you or your husband is experiencing chronic pain. Sadly, it's not uncommon for people in executive positions to have back pain from prolonged hours standing at the front of the training room or from sitting at a desk. Alternatively, your husband may have stress-related ailments such as indigestion and abdominal pain without any obvious physical cause. The poses that you and he will do in your yoga classes gently stretch and strengthen the muscles that are most often affected by stress.
Connect Through Partner Yoga
Yoga classes can be taken in a group as individuals, or you could ask your instructor to show you how to perform a few partner poses. Helping each other move into more challenging poses gives you both a tangible feeling of support that radiates outward into your home life. Over time, performing partner yoga helps to strengthen trust so that you both feel a tighter bond that helps you make it through those stressful periods in his career.
While you may already know of the benefits that yoga can have for your body, you might not have thought of what it could do for your relationship if you get your husband involved. By finding a way to gain a healthier body and mindset, you two can grow together instead of falling apart during challenging times.