When you go away to college, people often talk about being able to successfully find a balance between your studies and having a social life. You should think about adding one more topic to the mix — taking care of your health. It's important to develop a routine of self-care as you navigate the new world of college. One way of doing so is to take a Pilates class on a regular basis. Ideally, you'll be able to find a studio that is situated within walking distance of your campus. Here are some reasons that Pilates is a good choice for college students.
It Can Reduce Lower Back Pain
You might not have dealt with any lower back pain through your high school years, but this issue could become a part of your life in college. In college, you'll find that you're spending far more hours studying, reading, and working on assignments, and the posture that you use during this time has a direct link to the health of your back. If you don't have good sitting habits, you may quickly develop back pain that impacts you during the day and even at night. Pilates exercises are an effective way to reduce this pain, as well as strengthen your body so that you'll use better posture in the future.
It Can Help With Flexibility
Practicing Pilates can help your body to be more flexible. Flexibility is important for everyone, but there are a number of specific reasons that it's applicable to college students. For example, if you try to get to the gym a few times a week, you'll find that your increased flexibility from taking Pilates can help you to get more out of your workouts and reduce your risk of injury. Being flexible can even augment your studying sessions. For example, if you're doing a lot of reading, it can be nice to put your body in different positions without experiencing discomfort.
It Can Help With Relaxation
Relaxation can be a challenging topic for many college students. You spend your day attending classes, studying, and trying to fit some time in with your friends — and this means that relaxation may not be on the agenda at all. When you have a Pilates session, you'll find that the physical workout can leave your body feeling relaxed afterward. Additionally, the gentle nature of your practitioner and the calming environment of your session can help you to feel more mentally relaxed.
For more information about Pilates classes, contact companies such as Stretch Studio.