Whether you're staying at home to minimize your exposure to other people or simply prefer to exercise in the comfort of your own space, online yoga classes are an excellent way to alleviate stress, improve your flexibility, and increase your muscle tone. To get the most benefits from your online yoga classes, it's essential to use proper form. Here are a few tips to follow to improve your form during your online yoga classes.
1. Do Your Class in Front of a Mirror
Occasionally, do your online yoga class in front of a mirror. While you don't want to spend the entire session staring at yourself or constantly craning your head to see how you're doing, a mirror is a helpful tool to quickly check your form. Use it to make sure you aren't rounding your spine or to confirm that your feet are the appropriate distance apart.
2. Get Rid of Outside Distractions
Many times, your yoga form suffers simply because you're distracted. When your mind is elsewhere, you might forget to breathe regularly or you may neglect to tuck your chin when you're reaching for your feet.
Before you start your class, silence your phone and check that your yoga class is the only tab open on your laptop or mobile device. If possible, wear wireless headphones to help block out distracting background noises.
3. Don't Rush Through Your Poses
It can be tempting to rush through poses that you don't feel like you can do well or that you just don't enjoy doing. However, it's important to slow down and complete each yoga pose with intention.
By taking your time, you're less likely to rush and make a mistake that sacrifices your form. You should also take your time when moving from one pose to the next to ensure that you begin the pose with the correct form.
4. Take Note of How Your Body Feels
Your body will give a lot of clues as to whether you're doing your yoga poses correctly. Try to stay in tune with how things feel throughout your class.
For example, if you're doing a pose that requires both feet to be on the floor, check that your weight feels as if it's evenly distributed between both of your feet. For poses where you're balancing on a single foot, see that you're distributing your weight across your whole foot.
When you fold forward, this shouldn't obstruct your breathing. If it does, this is a sign that you're arching your back. Make sure that you're bending at the waist and keeping your back straight and long.
For further tips, reach out to a company like Harlem Yoga Studio.