2 Tips For Successful Meal Planning

If you want to eat healthier, get into better shape, or just feel better about yourself overall, then meal planning is something that can help you out a great deal. Taking the time to think about what you are going to put into your body, rather than just impulsively getting whatever sounds good when you are hungry, will help you to put much better nutrients in your body. These foods will not only fuel you better, but will help you to look better physically as well. Read More 

Best Weight Loss Exercises For Obese People

When people have 15 or 20 pounds to lose, it's easy to hit the gym hard and start exercising. When people have 75 or 100 pounds to lose, things get much more difficult. Obesity puts pressure on the knees and feet, overworks the heart, and makes it difficult to breathe during cardio. The struggles tend to overwhelm people and cause them to quit before they see any results. If you're trying to figure out how to lose the weight without hurting yourself, here are some exercises that are great for those who are obese. Read More 

Stem Cells 101

You may have heard of stem cells before, but what exactly are they? Here is a basic primer on what you need to know about stem cells, how they can benefit you, and what you can do to increase your adult stem cells. What Are Stem Cells? These cells are like the building blocks of the human body. During the embryonic state of a human being, they are the blank slates of the cellular world, meaning they can become whatever kind of cell the body needs, forming skin cells, bone cells, muscles, and organs. Read More 

How a Personal Trainer Helps with Stroke Rehabilitation

Rehabilitation is a critical process for people who have had a stroke because it minimizes the impact of brain damage. It also enhances muscle strength and balance in the individual, enabling them to become more independent. Without rehabilitation, people with stroke would be predisposed to a life where daily activities are restricted. The rehabilitation process is carried out by a multidisciplinary team that includes an occupational and speech therapist as well as a personal trainer. Read More 

How Much Protein Do You Really Need?

Everyone needs protein. But if you are a bodybuilder, your protein demands are likely higher than those of the average individual. Regardless of your lifestyle, there is a good chance that you are not getting enough protein, and you will need to know exactly what your body needs to remain healthy. Factors Influencing How Much Protein You Should Consume There are many factors that influence how much protein you should consume, including  Read More